The Benefits of Just 4 Minutes Training
Just 4 Minutes training consists of a 20-second intense workout followed by a 10-second rest; typically performed in eight interval sets; totaling to four minutes. The goal is to develop your ability into a high intensity fitness program that is specifically designed to wind up the average exerciser’s power mark during his body weight drills.
What You’ll Gain from These Drills
· Retention of Muscle Tissues. Dieting as a way to lose weight normally leads to the loss of muscle tissue as well. Because Just 4 Minutes training puts stress on a person’s muscle tissue, the activities tell his body that more muscle tissues are needed. Consequently, the ratio of lean body mass to fat escalates. You will be choosing a workout that creates muscle tissue in place of fat.
· Loss of Fat. Intense workouts such as the Just 4 Minutes training can raise a person’s metabolic rate to approximately 15 times the Basal Metabolic Rate or BMR, which in turn can result in significant fat loss. Because this Tabata-like training puts brief but acute stress on the body regularly, the body then builds up its BMR in order to cope with the new strain. Since the BMR refers to the amount of energy a person’s body burns while at rest, any increase to it multiplies the amount of fat that your body will burn even when you are not exerting yourself.
· Increase in Anaerobic and Aerobic Capacity. While a person’s aerobic capacity or maximum oxygen uptake basically refers to the largest amount of oxygen he can consume when exercising strenuously, anaerobic capacity, on the other hand, refers to the maximum energy amount that a person’s body can produce in the absence of oxygen. Anaerobic energy is generated by burning carbs when there’s insufficient amount of energy in one’s bloodstream in order to produce the needed energy aerobically. According to the result of a study conducted in the original research studies, the participants using this training method for six weeks, five days a week had produced a 14% increase in their aerobic capacity and a 28% increase in their anaerobic capacity. The research on that particular exercise method simply provides a clear-cut increase in a person’s stamina.
· Savings in Time. Due to the short duration of Just 4 Minutes training, a person can become more willing and faithful to work out on a regular basis. Besides, the method can also enhance a person’s interest in the favorable changes that the program can make in his body. Because the safety use of this training entails close attention to one’s body feedback, the person can’t help but check on his progress from time to time. That increase in interest then removes the drudgery usually experienced during an exercise routine.
Since the BMR refers to the amount of energy a person’s body burns while at rest, any increase to it multiplies the amount of fat that your body will burn even when you are not exerting yourself.