How Does Just 4 Minute Training Work?
Just 4 Minute training delivers huge results in just little time. However, at its most advanced levels Just 4 Minutes training calls for its participants to push themselves to their maximum capacity- and this level of intensity is difficult for beginners. That’s why you should start slowly and build a serious Just 4 Minute practice.
Because Just 4 Minute training – on its highest level of training would take your body to its limit, it is best if you have already been working out on a regular basis and are completely comfortable with the routines involved. This way, you can make sure that you have better understanding of how hard to push your body and when to back off, as well as you have the know-how to maintain your form or modify your exercise once your body wears out.
If you’re just starting out, work at your own level and ramp things up as your body responds.
For Just 4 Minute Training training to work well, it is highly recommended that beginners try only the Just 4 Minutes-inspired intervals at a much lower intensity, apt for their fitness level. Watch your results as you build to a higher level.
How to Get the Most Out of Just 4 Minute Training
Just 4 Minute Trainings are designed to get you real results – in just 4 minutes. Now it’s pretty obvious that personal trainers and gyms are not happy about Just 4 Minute training. They want you to exercise with them for long periods of time.
Before you start your Just 4 Minutes training though, it is critical that you warm up and cool down properly. Try spending a good 8 to 10 minutes doing some gentle stretches for the former, and about 5 to 10 minutes for the later. Perhaps some gentle walking would cool you down.
As always, see to it that you pay attention to the reaction of your body. Remember to hydrate properly and don’t hesitate to stop once you feel dizzy, light-headed, and experience other training warning signs. In addition, like any other form of fitness program, it’s best if you consult your doctor first. Take your time getting started until you can do the drills properly and already feel at ease doing the routines by yourself.