Scientific References

Tabata training: one of the most energetically effective high-intensity intermittent training methods
https://link.springer.com/article/10.1007/s12576-019-00676-7

Tabata protocol: a review of its application, variations and outcomes
https://onlinelibrary.wiley.com/doi/abs/10.1111/cpf.12513

It’s a HIIT! (ACMS Health & Fitness Journal)
https://journals.lww.com/acsm-healthfitness/fulltext/2014/09000/TABATA__It_s_a_HIIT_.6.aspx

Exercise Intensity and Energy Expenditure of a Tabata Workout
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/

Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity
https://www.researchgate.net/profile/Ana-Oliveira-Leite/post/Can_anyone_direct_me_to_primary_literature_discussing_high_intensity_interval_training_exercise_protocols_using_a_bicycle_ergometer/attachment/59d6343279197b8077991e2b/AS%3A378346627190785%401467216273883/download/Tabata_Effects+of+moderate-intensity+endurance+and+high-intensity+intermittent+training.pdf

The Benefits of HIIT and Other Forms of Interval Training
https://longevity.stanford.edu/lifestyle/2023/09/05/the-benefits-of-hiit-and-other-forms-of-interval-training/

High Intensity Interval Training (HIIT) / Tabata
https://sdlab.fas.harvard.edu/physical-activity/hiit

High-intensity exercise and your heart
https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart